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| Fruit-Yogurt Swirl Recipe |
Category: Beverages
Rating:
N/A
Servings: 3
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Ingredients
1/2 cup unsweetened pineapple chunks, chill; ed, drained and canned
1/2 cup unsweetened sliced peaches, chilled; , drained and canned
5 ice cubes
3 whole fresh strawberries, caps remo; ved
1 medium size ripe banana, frozen
8 oz low-fat vanilla yogurt, (1 carton)
Cooking Directions:
Combine all ingredients in container of an electric blender; cover and process until smooth. Yield: 3 cups (serving size: 1 cup).
Per serving: 167 Calories; 2g Fat (8% calories from fat); 5g Protein; 36g Carbohydrate; 4mg Cholesterol; 53mg Sodium
Serving Ideas : Pour into glasses, and serve immediately.
NOTES : Kids will really enjoy this refreshing "shake" from Registered Dietitian Dawn Strickland, of Marietta, Georgia, because they can help make it.
Recipe by: Cooking Light, Jan/Feb 1993, page 106
beverages
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