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| Fruity Golden Waffles Recipe |
Category: Breakfast / Low-Fat
Rating:
N/A
Servings: 12
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Ingredients
4 cup rolled oats
1/3 cup whole-wheat flour
1/4 cup chopped dates; or raisins, or 2 tsp. hon
1/2 teaspoon salt
5 cup water
Cooking Directions:
Mix the oats, flour, dates, raisins or honey, and salt in a large bowl. Add the water to make a batter. Pour the batter into a blender in batches until the consistency is smooth. (Or process all at once in a food processor.) Cook for 8 to 10 minutes in a waffle iron set on high. 125 calories, 1.8 grams fat per serving. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
low-fat,breakfast,mcdougall
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