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| Fruity Buttermilk Pancakes Recipe |
Category: Breakfast
Rating:
N/A
Servings: 4
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Ingredients
3/4 cup whole wheat flour
3/4 cup flour
1 teaspoon baking powder
1 teaspoon baking soda
1 1/2 tablespoon sugar
2 egg whites
1 1/2 cup buttermilk
1/4 cup lf cottage cheese
1/2 teaspoon vanilla
1/2 cup chopped strawberries; or any other fruit
3/4 cup maple syrup
----BANANA CREAM TOPPING----
1/2 cup lf sour cream or yogurt
1/2 cup mashed bananas
2 tablespoon brown sugar
1/8 teaspoon cinnamon
Cooking Directions:
1. In large bowl, combine flours, baking powder, baking soda, and sugar. Set aside.
2. In medium bowl, whisk together egg whites, buttermilk, cottage cheese and vanilla. Add to flour mixture, stirring just until moist. Gently stir in fruit.
3. Spray large skillet with non-stick spray and heat over medium. Spoon dollops of batter into skillet and spread well with spoon (otherwise it will not cook thoroughly). Cook until bubbles break, then flip and cook until lightly browned.
4. Serve with maple syrup and banana cream topping (see below)
Per serving with topping: 444 calories, 2.2g fat (4.4% CFF), 582 mg sodium, 14g protein 6 mg chol
My notes: I made this with strawberries and didn't make the topping. We like these better than the other banana pancakes - probably the buttermilk.
Hot Flash Cookbook Posted to EAT-LF Digest by Cathleen on Jun 03, 1998
breakfast
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