|
|
|
|
 |
|
|
| Fruit Smoothie #1 Recipe |
Category: Beverages
Rating:
N/A
Servings: 1
|
|
|
Ingredients
1/2 cup nonfat vanilla yogurt
1/4 cup skim milk
1 banana; frozen
1/2 cup raspberries; frozen
1/2 cup strawberries; frozen
1 tablespoon maple syrup
Cooking Directions:
Date: Thu, 9 May 1996 13:44:51 -0600
From: Linda Brock
Combine all in blender or food processor until smooth. Per serving: 472 Calories; 1g Fat (2% calories from fat); 10g Protein; 113g Carbohydrate; 3 mg Cholesterol; 114mg Sodium
FATFREE DIGEST V96 #129
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
beverages
|
|
|
|
|
|
|
Related Recipes:
|
|
|
|
|
|
