|
|
|
|
 |
|
|
| Fruit Salad Carousel Recipe |
Category: Fruits / Salads
Rating:
N/A
Servings: 8
|
|
|
Ingredients
16 red lettuce leaves
8 watermelon slices --
1/4 thick
8 cantaloupe slices --
1/4 thick
4 kiwis -- peeled and sliced
3 oranges; peeled --
1 sectioned
8 apples -- center core
1 removed
8 scoops sherbet (1/3 c each)
8 small bunches grapes
8 fresh strawberries --
1 sliced
HONEY-LIME DRESSING-----
8 oz low-fat plain yogurt
2 tablespoon honey
2 teaspoon lime juice
1 pinch ginger
Cooking Directions:
Place red lettuce leaves on individual salad plates and arrange the following in a pinwheel pattern; watermelon, cantaloupe, honeydew, diwi. In the center of the pinwheel place cored apple. Place sherbet scoop on apple. Put grapes beside the apple. Top with Honey-Lime Dressing (recipe follows) and garnish with sliced strawberries. Honey-Lime Dressing: Combine yogurt with honey, lime juice and ginger. Whip and chill. Makes 1 cup; 1 serving = 2 Tablespoons. Exchange Pattern for Salad and Dressing Per Serving: 435 cals, 3 1/2 Bread, 1/2 Fat, 4 Fruits. Nutritional Info: Carbo 97 g, Protein 9 g, Total Fat 5 g, Saturated Fat 1.9 g, Cho. 10 mg, Sod. 101 mg, Potas. 1066 mg, Fiber 2.6 g, Calcium 262 mg, Iron 1.5 mg.
Recipe By :
From: Date:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
fruits,salads,low-fat
|
|
|
|
|
|
|
Related Recipes:
|
|
|
|
|
|
