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| Fresh Asparagus Soup Recipe |
Category: Soups
Rating:
N/A
Servings: 4
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Ingredients
1 quantity ingredient:
3/4 lb fresh asparagus
5 cup water
1 teaspoon salt
1 1/2 cup canned chicken broth
1/4 teaspoon black pepper
1 dash cayenne pepper
2 tablespoon plain low fat yogurt
Cooking Directions:
RECIPE OF THE MONTH in About 10 Minutes! Preparation: 2 minutes...Cook: 4 minutes...Serves: 4...Calories per serving: 41 This is a smooth, luxurious soup that has a deceptive richness. 1. Break tough ends off asparagus. Cut remainder into 1-inch pieces. 2. In a large saucepan, bring water and salt to a boil over high heat. 3. Add asparagus and cook until tender, 3 to 5 minutes. 4. Drain into a colander set over a bowl to catch cooking liquid. 5. Measure out and save 2 cups of cooking liquid. 6. Place asparagus and saved cooking liquid in a food processor or blender. Puree until smooth. 7. Pour puree into a medium saucepan. Stir in chicken broth, black pepper, and cayenne and bring to a boil. 8. Remove from heat and stir in yogurt. See another important food report, You Are What You Eat!...Get the inside scoop on the nutritional state of the union and of your family! ALL ABOUT FOOD, VOLUME 1"...A full year's worth of your favorite low-cal, hi-flavor recipes and more nutritional how-to for you and your gang! To Your Health, Wealth & Happiness
soups,vegetables
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