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| French Onion Soup Gratine Recipe |
Category: Stews
Rating:
N/A
Servings: 4
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Ingredients
2 cup thinly sliced onion
1 1/2 teaspoon olive oil
1/4 teaspoon sugar
1 1/2 cup water
1 cup dry red wine
1/4 teaspoon pepper
10 1/2 oz beef broth, (1 can)
1/2 oz diagonally cut french bread slices,; (4) toasted
2 oz reduced-fat reduced-sodium swiss ch; eese, (1/2 cup) shredded
Cooking Directions:
Combine the first 3 ingredients in a 3-quart casserole; stir well.
Cover with casserole lid, and microwave at HIGH 12 to 14 minutes or until onion is tender, stirring after 6 minutes. Add water, wine, pepper, and broth; cover and microwave at HIGH 10 minutes, stirring after 5 minutes.
Spoon 1 cup soup into each of 4 microwave-safe bowls, and top each with 1 bread slice and 2 tablespoons cheese. Place the bowls in microwave oven, and microwave at HIGH for 1 minute until cheese melts. Yield: 4 servings.
Per serving: 147 Calories; 3g Fat (28% calories from fat); 9g Protein; 11g Carbohydrate; 6mg Cholesterol; 532mg Sodium
NOTES : Make this soup in a large casserole so it won't overflow.
Recipe by: Cooking Light, June 1995, page 122
stews,soupsand
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