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| Baked Chicken Livers Recipe |
Category: Other / Low-Cal
Rating:
N/A
Servings: 5
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Ingredients
1 lb chicken livers
1/2 teaspoon thyme
1/2 teaspoon sage
1/2 teaspoon dry mustard
Cooking Directions:
NOTE: Liver is high in cholesterol, about 300 mg per 3 oz serving
Rinse chicken livers, remove any dark spots and fat, and pat dry. Pierce each liver several times with a fork. (Note: any liver could be cut into pieces about one or two bite size.)
In a 1 quart casserole, combine livers with seasonings. Stir. Cover tightly. Microwave at High for 1 min, then at Medium 5-6 min or until liver is pink. Allow 5 min after cooking time.
For two servings, start with a bit less than 1/2 lb liver and half the spices (or sprinkle them from the spice container). Cook about 1/2 min High, 2 min Medium and check.
low-cal,meats
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