|
|
|
|
 |
|
|
| Baked Chicken Breasts With Horseradish Cream Sauce Recipe |
Category: Chicken
Rating:
4.00
Servings: 1
|
|
|
Ingredients
1 cup milk
2 tablespoon corn starch
2 tablespoon water or dry white wine
3 tablespoon prepared horseradish
2 tablespoon nonfat yogurt
1 teaspoon sugar
1 teaspoon dijon mustard
1 teaspoon white wine vinegar salt and pepper; to taste
4 boneless chicken breast halves
Cooking Directions:
Preheat oven to 350 degrees. In a medium size saucepan, heat milk over medium heat. Add corn starch dissolved in water or white wine and bring to a boil, stirring, until thickened. Remove from heat and stir in horseradish, yogurt, sugar, mustard, and vinegar. Season with salt and pepper. Arrange chicken breasts in a casserole dish. Pour sauce over top and bake, covered, for 40-45 minutes. Horseradish cream sauce is also good on swordfish or shark, cooking time is only 20-30 minutes, depending on thickness of fish. Use skim milk and it's almost completely nonfat, with only about 8 grams of fat coming from the chicken breast. Source: 365 Ways to Cook Chicken, lowfat adaptation by me.
* The Polka Dot Palace BBS 1-201-822-3627 Posted by FAYLEN
chicken,polkadot
|
|
|
|
|
|
|
Related Recipes:
|
|
|
|
|
|
