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| Four Grain Soup Recipe |
Category: Grains / Low-Fat
Rating:
N/A
Servings: 10
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Ingredients
2/3 cup lentils
1/4 cup barley
1/2 cup wheatberries, whole
1/2 cup brown rice
10 cup water
1 tablespoon onion powder
1 teaspoon basil leaves
1/4 cup parsley, flakes
1 1/2 teaspoon garlic powder
1/2 teaspoon cumin
1 1/2 cup onions, chopped
1/2 cup carrots, sliced
1/2 cup celery, sliced
1/2 cup potatoes, cubed
1 cup frozen peas, (i omitted)
1 cup frozen corn kernels
3 tablespoon low sodium soy sauce
Cooking Directions:
In a large soup kettle, place the grains, water, herbs and spices.
Bring to a boil and cook over medium heat for 1 hr.
Add the fresh vegetables and cook an additional 30 minutes.
Add the frozen vegetables and cook 10 minutes longer.
Stir in soy sauce.
Prep Time: 30 min Cooking Time: 1 1/2 hrs Servings: 8 - 10
This was quite good.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork Recipe by: The Mormon Diet Cookbook
low-fat,grains,eat-lfmail,soups&ste
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