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| Fluffy Light Meat Loaf Recipe |
Category: Beef / Meats
Rating:
N/A
Servings: 4
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Ingredients
1 lb ground beef
1 can (6 oz.) tomato paste
1/2 cup oatmeal
3 tablespoon finely chopped green pepper
1 or celery
2 tablespoon bran
2 tablespoon wheat germ
1 small onion, finely chopped
1 tablespoon freshly chopped parsley
1 egg, lightly beaten
1/4 teaspoon finely chopped garlic
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1 chili sauce
Cooking Directions:
Preheat oven to 350 degrees.Combine all loaf ingredients, using your hands.Form into loaf and place in 9 X 5 X 3" loaf pan,cover with layer of chili sauce (or ketchup if desired), bake 50 minutes to 1 hour.(Do not overbake,since part of the secret of fluffiness is shorter cooking time.)Serve the meat loaf sliced and hot.Serves 4.
Variation: Half ground veal and half ground beef can be used for the meat loaf - lower in calories.
meats,beef,hamburger
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