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| Fiesta Chicken, Low Cal Recipe |
Category: Chicken / Low-Cal
Rating:
N/A
Servings: 6
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Ingredients
8 oz can tomato sauce
1/2 cup finely chopped onion
2 tablespoon chopped pimento
1/2 teaspoon chili powder
12 oz chicken breast halves *
1 tablespoon water
3 cup hot cooked rice
1/2 cup orange juice
2 tablespoon raisins
1/2 teaspoon oregano, crushed
1 clove garlic, minced
2 teaspoon cornstarch
1/4 cup snipped parsley
Cooking Directions:
Several dashes bottled Hot Pepper Sauce * 12 oz boned skinless chicken breast halves, cut into 1" pieces
In a large skillet combine tomato sauce, orange juice, onion, raisins, pimiento, oregano, chili pwder, garlic, and hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer 5 minutes. Stir in chicken; return to boiling. Cover and simmer 12-15 minutes more or till chicken is tender and no longer pink. Meanwhile combine cornstarch and water. Stir into skillet. Cook and stir till thickened and bubbly. Cook and stir 2 minutes more. Toss parsley with rice. Serve chicken mixture over rice. ****************************************************************** Per serving: 248 calories, 21 g protein, 35 g carbohydrates, 2 g fat, 49 mg cholesterol, 277 mg sodium, 430 mg potassium.
Culled from Better Homes & Gardens "Diet Recipe Card Library".
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip
low-cal,entrees,chicken
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