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| Fibre-Rich: Homemade Granola Recipe |
Category: Snacks
Rating:
N/A
Servings: 7
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Ingredients
1/2 cup liquid honey
4 cup rolled oats,lg flake,cooking
1/2 cup almonds, chopped
3/4 cup wheat germ
1 cup raisins
Cooking Directions:
In a small saucepan, heat honey over medium heat for about 1 minute or until very runny. Place rolled oats in bowl; pour warm honey over and stir to coat.
Spread mixture evenly on 2 baking sheets; sprinkle almonds over top. Bake in 300F 150C oven for 12 minutes.
Stir in wheat germ; bake, stirring occasionally, for 8-10 minutes longer or until light brown.
Remove from oven; transfer to large bowl. Mix in raisins. Let cook completely.
[Can be stored in plastic bag or airtight container for up top 2 weeks at room temperature.] Per serving: [1/2-cup/125mL] calories [about] 210 Protein [g] 7 fat [g] 5 carbohydrate [g] 39 source of fibre: very high
Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@msn.com
snacks
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