Blick Recipes
Google
Web Site
Main Menu
 Home
 Appetizers
 BBQ
 Beans
 Beef
 Beverages
 Breads
 Breakfast
 Cheese
 Chicken
 Condiments
 Crockpot
 Desserts
 Eggs
 Ethnic
 Fruits
 Game
 Grains
 Holiday
 Lamb
 Nuts
 Other
 Pork
 Rice
 Sauce
 Seafood
 Seasonings
 Snacks
 Soups
 Spreads
 Stews
 Vegetables
Favorite Shake Recipe
Category: Snacks
Rating: N/A
Servings: 1


Ingredients

1 cup skim milk
4 ice cubes
1 teaspoon vanilla extract
1 sugar substitute; to taste



Cooking Directions:

Place all ingredients in blender container; blend until all ice is crushed and malted is thick.

Note: any flavor extract may be used, or substitute 1 teaspoon instant coffee. one serving (1/2 - 1c) frozen fruit may be used in place of ice cubes.

NOTES : Each Serving Provides: 1M Recipe by: Weight Watcher Week One Material
snacks,breakfast

=- Rate This Recipe -=


Very good

Good

Average

Poor

Very Poor
Related Recipes:
Knights Turkey Jerky
Granola Bar
Cinnamon Toast
Nori Rice Balls
Basic Hardtack



Home | Privacy | Feedback | News
Copyright © 2006-2008 BlickRecipes.com. All Rights Reserved.