|
|
|
|
 |
|
|
| Fat-Free Baking Powder Biscuits Recipe |
Category: Other / Fatfree
Rating:
N/A
Servings: 1
|
|
|
Ingredients
2 cup flour*
2 tablespoon baking powder
3/4 teaspoon salt
1/2 cup apple sauce
1/2 to 2/3 cup
1 cold low-fat buttermilk,
1 skim milk or milk
1 substitute
Cooking Directions:
In a larger bowl, sift together the flour, baking powder and salt. Sprinkle the applesauce over the flour, and cut in with a pastry blender until it is in bits the size of split peas. The texture should be somewhat course.
Sprinkle 1/2 cup cold milk over the flour and applesauce, and stir it in quickly with a fork. Add only as much of the milk as is necessary to make the dough hold together.
Gather the dough up into a ball, working it together with your hands very briefly, and then roll it out 1/2 inch thick on a floured board. Cut out small rounds (about 2 1/2" to 3" in diameter) and place them on a cookie sheet spritzed with Pam. If you aren't going to put them in the oven immediately, chill them in the refrigerator until ready to bake.
Bake the biscuits in a preheated oven at 450 degrees for 10 to 12 minutes, or until puffed and lightly browned on top.
Makes about 15 - 20 biscuits.
* preferably, use white pastry flour. All-purpose flour or whole-wheat pastry flour can be used, but the biscuits will be denser and less fluffy.
Gravy recipe follows.
Posted by wallis@oxygen.aps1.anl.gov (David Wallis) to the Fatfree Digest [Volume 11 Issue 25], Oct. 25, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
digest,fatfree,lacto
|
|
|
|
|
|
|
Related Recipes:
|
|
|
|
|
|
