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| Drink Your Breakfast (Lacto) Recipe |
Category: Other / Fatfree
Rating:
N/A
Servings: 1
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Ingredients
1 cup skim milk
1 ripe banana
1/2 cup fat free yogourt (fresh or
1 frozen)
----OPTIONAL----
1 flavorings (vanilla,
1 chocolate syrup)
1 protein powder or
1 nutritional yeast for extra
1 pep
Cooking Directions:
Blend ten seconds in a blender and carry around the house while you get dressed! Delicious and easy.
Source: Original Recipe
Posted by "Donna Sullivan" to the Fatfree Digest [Volume 15 Issue 10] Feb. 10, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
digest,fatfree,feb95
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