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Curry Turkey Stir-Fry Recipe
Category: Other /
Rating: N/A
Servings: 4
Main Ingredients:
2 cup turkey; chopped cooked
1 1/2 teaspoon curry powder
1 tablespoon soy sauce
4 green onions; chopped
4 celery stalks; chopped thin
1 lb fresh pea pods; snipped
1 sweet red pepper; sliced
1 tablespoon cornstarch
1 1/2 cup water
Cooking Directions:
Heat a nonstick wok or skillet. Add the turkey, curry powder, soy sauce, and onions. Saute until the turkey is heated, about 2 minutes. Add the celery, pea pods and pepper. Stir-fry another 3 to 4 minutes. Add the cornstarch that has been dissolved in the water. Cook just until the liquid thickens.
1/4 recipe = 151 calories, 3 lean meat, 1 vegetable exchange 7 grams carbohydrate, 22 grams protein, 4 grams fat 285 mg sodium, 404 mg potassium, 54 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
poultry,diabetic,low-fat/cal
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