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| Curry Dressing Or Dip Recipe |
Category: Spreads / Dips
Rating:
N/A
Servings: 8
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Ingredients
1 cup plain low-fat yogurt
1/2 teaspoon curry powder
1/8 teaspoon ground ginger
1/4 teaspoon salt
1 dash of cayanne pepper
Cooking Directions:
Blend all ingredients until smooth. Chill in a covered container at least 1 hour before serving. This is easy and delicious as a dressing on chicken or fish salads or as a dip for assorted raw vegetables.
Food Exchange per serving: UP TO 2 TABLESPOONS MAY BE CONSIDERED "FREE." Low-sodium diets: Omit salt.
Source: The Art for Cooking for the Diatetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton. Brought to you and yours via Nancy O'Brion and her Meal Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
dips,dressing,diabetic
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