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| Curried Rice #3 Recipe |
Category: Rice
Rating:
N/A
Servings: 6
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Ingredients
2 cup chicken broth
1 cup brown basmati rice; well rinsed
2 teaspoon virgin olive oil
1 small onion; chopped (up to)
1 1/2 teaspoon curry powder
1 tablespoon raisins
1/2 cup green peas; thawed if frozen
6 hazelnuts; chopped
Cooking Directions:
Date: 27 Apr 96 22:23:24 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM> In mediun-size saucepan, bring broth and rice to a boil. Cover and simmer 40 minutes until water is absorbed and rice is tender. Drain, if necessary. Meanwhile, heat oil in a nonstick skillet and saute onion softened. Stir in curry powder. Add onion, raisins and peas to rice and heat through. Granish with nuts. Makes 2 1/2 to 3 cups or 6 servings. Food Exchange per serving: 1 1/2 STARCH/BREAD EXCHANGES + 1/2 FAT EXCHANGE CAL: 128; CHO: 0mg; CAR: 23g; PRO: 3g; SOD: 13g; FAT: 3g
Source: Lighty and Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LISTSERVER
MM-RECIPES DIGEST V3 #119
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
rice
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