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| Curried Chicken Recipe |
Category: Other / Low-Cal
Rating:
N/A
Servings: 6
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Ingredients
3 chicken breasts, halved
1 1/2 cup sliced onion
1 apple, peeled, chopped
1/8 teaspoon ground ginger
1/2 teaspoon salt
1 cup chicken broth
3 tablespoon all purpose flour
1 tablespoon water
1/4 teaspoon curry powder
1/8 teaspoon ground tumeric
1/8 teaspoon pepper
1/3 cup raisins
Cooking Directions:
Preheat oven to 350F. Rinse chicken, pat dry; dredge in flour. Spray a large non stick skillet with vegetable spray; heat over medium high. Add chicken and cook just until brown; turn and brown other side. Put chicken in a medium size shallow casserole. In skillet over low heat, cook onion in 1 T water 5 minutes; add apple and cook 1 min. Spoon over chicken; sprinkle with spices. Pour broth over all. Bake, covered, 55 min or until tender. Add raisins and cook 5 minutes longer. Cal: 214; Fat 4 g.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip
low-cal,entrees,poultry
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