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| Curried Bean Sandwich Spread Recipe |
Category: Beans / Entrees
Rating:
N/A
Servings: 8
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Ingredients
3/4 cup water
1 onion; finely chopped
1 cup diced celery
1 green bell pepper; diced
1/2 cup diced carrot
2 cl garlic; minced
2 1/2 teaspoon curry powder
1/2 teaspoon ground cumin
1 tablespoon soy sauce
3 cup cooked white beans
Cooking Directions:
water in a saucepan and add all of the vegetables and the garlic. Cook, stirring occasionally, for 15 minutes. Stir in the curry powder, cumin, and soy sauce, and mix well. Remove from the heat. Add the beans; mix well. Place the mixture in a food processor or blender and process briefly until chopped but not pureed. Chill. 112 calories, 0.5 grams fat per 1/2 cup serving. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
entrees,beans,low-fat,mcdougall
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