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| Crunchy 7 Grain - Sesame Bars Recipe |
Category: Snacks / Cookies
Rating:
N/A
Servings: 1
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Ingredients
----MIX TOGETHER----
1 cup am 7 grain cereal
2 cup am sesame seeds
1 1/2 cup shredded coconut
4 tablespoon am crunchy peanut butter
1 cup maple syrup
1 teaspoon grated orange rind
1 teaspoon vanilla
1/2 teaspoon sea salt (optional)
1/2 cup chopped nuts
Cooking Directions:
When thoroughly mixed, pat into an oiled pan, 1/2" thick. Bake at 350 F. for 45 minutes or until golden brown. Cool thoroughly. Slice into bars.
Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
cookies,snacks
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