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| Crunch Cereal Recipe |
Category: Breakfast
Rating:
N/A
Servings: 15
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Ingredients
3 cup rolled oats, quick-cooking
1 cup unsweetened wheat germ
1/2 cup coconut, flaked or- shelled sunflow; er seeds
1 cup nuts, coarsely chopped
1 cup raisins
1/2 cup oil
1/2 cup honey
2 teaspoon vanilla
Cooking Directions:
Preheat oven to 2275 F (very slow).
Mix rolled oats, wheat germ, coconut or sunflower seeds, nuts, and raisins in a large bowl.
Mix oil, honey, and vanilla. Pour over rolled oat mixture. Stir lightly until evenly mixed. Spread mixture on a 15- by 10- by 1-inch baking pan.
Bake 1 hour, stirring each 15 minutes. Cool. Break up any large lumps. Store in an airtight container.
Calories per 1/2 cup serving: About 280 with coconut; 290 with sunflower seeds
Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usdafood.zip
breakfast
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