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| Crockpot Grains, Etc Recipe |
Category: Beans / Pasta
Rating:
N/A
Servings: 8
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Ingredients
1/4 cup millet, uncooked
1/4 cup barley, uncooked
1/3 cup brown rice, uncooked
1 onion, chopped
1 cup green pepper, chopped
1/2 cup carrot, chopped
16 oz kidney beans, cooked, drained
8 oz tomato sauce
16 oz tomatoes, canned (reserve liquid),; drained and chopped
16 oz canned corn, drained
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon garlic powder
1 salt and pepper, to taste
Cooking Directions:
Combine all ingredients in a crockpot, putting grains in last. Add water to reserved tomato liquid to equal 2 1/2 cups. Stir into crockpot.
Cover and cook on LOW for 8 hours.
Stir well before serving.
NOTES : Add 4 ounce can of diced green chili to add more zip.
Recipe by: Lean and Luscious Meatless - 267 Posted to MC-Recipe Digest V1 #633 by Vickie on Jun 03, 1997
pasta,beans
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