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| Crocked Curried Beef Recipe |
Category: Beef / Low-Cal
Rating:
N/A
Servings: 8
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Ingredients
----DEE PENROD FGGT98B----
2 lb lean beef round, trimmed
1 tablespoon curry powder
1/2 teaspoon ground cinnamon
1 teaspoon cloves
1 bud garlic; minced
2 tablespoon raisins
2 teaspoon cornstarch
1 of fat and cut in 2-in cubes
1 teaspoon cumin seeds
1/4 teaspoon ground ginger
1 teaspoon allspice
1 lemon; juiced
1 tablespoon light soy sauce
1/4 cup cold water
----OPTIONAL GARNISHES----
1 yogurt
1 cup cilantro; chopped
1 lemon wedges
1 fresh parsley; chopped
Cooking Directions:
1. Combine ingredients, except cornstarch and cold water in a crock cooker. No pre-browning of the meat or preheating of the cooker is needed. Cover tightly and set on slow heat. Cook 16 to 18 hours or until meat is very tender. Gently stir meat once or twice during cooking time. 2. Twenty or 30 minutes before serving time, stir the cornstarch into cold water and stir this mixture into the crock cooker. Cover and continue to cook at lowest heat, stirring once or twice, until liquid thickens. Serve with dollops of yogurt, lemon wedges, and chopped fresh parsley or cilantro leaves as a garnish, if desired. Makes 8 servings, 175 calories each. VARIATION: Crocked Curried Lamb: Substitute lean lamb stew meat for the beef. SOURCE: Light & Spicy 02/03/92 7:31 PM
low-cal,entrees,beef,crockpot
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