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| Crispy Chicken (Weight Watchers Magazine) Recipe |
Category: Chicken
Rating:
N/A
Servings: 6
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Ingredients
1 tablespoon + 1 t. reduced-calorie tub margarin; e
1 1/2 oz corn flakes
1 tablespoon grated parmesan cheese
1 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon ground red pepper
8 oz chicken drumsticks
8 oz chicken breasts, split
Cooking Directions:
Adapted from Veterans Stadium, Philadelphia, PA. Foodservice: Ogden Entertainment Services
Posted by: Valerie Whittle June '91 Serves:4
1. Preheat oven to 400F. Place margarine in 13x9" baking pan. Place pan in oven for 3-5 minutes, until margarine melts. Remove pan from oven.
2. In food processor, combine corn flakes, cheese, onion powder, salt and pepper; process until corn flakes are coarsely chopped. Place crumb mixture in gallon-size sealable plastic bag.
3. Remove skin from chicken; coat pieces, one at a time, in melted margarine. Place chicken in bag with crumbs; seal bag and shake to coat. Place chicken in prepared pan.
4. Bake 30 minutes; turn chicken over and cook 15 minutes longer, until cooked through and crispy.
Each serving provides: 1/2 FA, 2 P, 1/2 B, 10 C Per serving: 161 cal, 18 g pro, 5 g fat, 10 g car, 375 mg sod, 51 mg chol Posted to MM-Recipes Digest V3 #291
chicken
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