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| Creamy Polenta (Microwave Or Stove) Recipe |
Category: Ethnic / Italian
Rating:
N/A
Servings: 4
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Ingredients
2 1/2 cup water
1/2 cup yellow cornmeal
1/2 teaspoon salt
2 tablespoon grated parmesan cheese
1 teaspoon olive oil
1/8 teaspoon black pepper
Cooking Directions:
Stir together the water, cornmeal, and salt in a microwave-safe 1-quart measure. Microcook, uncovered, on HIGH for 5 minutes. Whisk well. Cover with waxed paper. Microcook on HIGH for an additional 5 minutes. Add the Parmesan, oil, and pepper; whisk until smooth. Spoon onto plates to serve.
STOVE: Place water, salt, and oil in a 2-quart saucepan and bring to boiling. Gradually whisk in the cornmeal. Boil gently, stirring constantly, for 3 minutes. Stir in the Parmesan and pepper.
Makes 4 servings.
Nutrient Value per Serving:
85 Calories; 2 g Protein; 14 g Carbohydrate; 2 g Fat; 321 mg sodium; 2 mg Cholesterol Exchanges: 3/4 starch/bread; 1/2 fat
[FAMILY CIRCLE; Oct 16, 1990]
Posted by Fred Peters.
italian
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