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| Creamy Meatball Dinner Recipe |
Category: Beef
Rating:
N/A
Servings: 4
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Ingredients
1/2 cup soft whole wheat bread
1 crumbs
1 beaten egg
2 tablespoon milk
1 tablespoon chopped onion
1/4 teaspoon salt
3/4 lb ground beef
1 can (10 3/4 oz) condensed cream
1 of mushroom soup
1/2 cup apple juice or water
2 tablespoon snipped parsley
1/2 teaspoon dried basil,crushed
2 cup frozen crinkle-cut carrots
2 tablespoon margarine or butter,melted
1/2 cup brown rice, cooked
Cooking Directions:
Combine crumbs,egg,milk,onion and salt.Add beef;mix well.Shape mixture into 20 meatballs;place in 15 x 10 x 1" pan.Bake,uncovered,in 375 degree oven 15 minutes.Drain and cool. Combine soup,apple juice,parsley and basil;add meatballs and stir to coat.Divide rice among 4 shallow single-serving baking dishes.Top with 5 meatballs and some sauce.Place carrots at one end of dish; drizzle with margarine.Cover with moisture and vapor-proof wrap; freeze. To serve,bake,uncovered,in a 375 degree oven about 1 1/4 hours,or cook,covered,on 70 % powder (medium high) 10 to 12 minutes in the microwave,turning once.Makes 4 servings.
beef,microwave,hamburger
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