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| Crawfish Over Angel Hair Pasta Recipe |
Category: Vegetables / Tomato
Rating:
N/A
Servings: 4
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Ingredients
1/4 cup margarine, imitation
1 bunch green onion -- chopped
1 onion -- chopped
1 green bell pepper --
1 chopped
1 lb crawfish -- tails
1 medium tomato -- chopped
3/4 cup evaporated skim milk
1/2 teaspoon thyme
1/4 cup romano cheese -- grated
1/2 lb angel hair pasta
8 oz yogurt, skim milk -- nonfat
1 yogurt
1/2 cup parmesan cheese -- nonfat
1 paul prudhommes seafood
1 magic -- to taste
2 cloves garlic -- chopped
Cooking Directions:
In a large skillet, melt margarine ( I use Move over Butter; it's 7 gms fat per tablespoon).. You could use 1/2 margarine and 1/2 chicken broth. Saute green onion, onion, and green pepper until tender.
Add crawfish tails and saute until liquid begins to evaporate. Stir in chopped tomato and garlic and cook a few minutes longer. Add evaporated milk, thyme and cheese, cooking until thick. Remove from fire, or turn temperature very low, then add nonfat yogurt to thicken more. Season to taste with Paul Prudhommes SEAFOOD magic. Nutritional Information per serving: Calories 450 Cholesterol 60 Fat grams 8 % cal from fat 25% Source: A trim and terrific Louisiana Kitchen by Holly Clegg
Recipe By : Rhonda Guilbeaux
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
tomato
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