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| Curried Chicken Chowder Recipe |
Category: Stews
Rating:
N/A
Servings: 4
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Ingredients
1/2 cup all-purpose flour
2 can (14.5 oz.)ready to serve chicken br; oth
2 medium onions; sliced
2 medium carrots; sliced
4 new potatoes; unpeeled, cubed
1 teaspoon curry powder
2 cloves garlic; minced
4 boneless skinless chicken breast ha; lves, cut in 1/2 pieces
1/2 cup frozen corn
1/2 cup frozen sweet peas
Cooking Directions:
Lightly spoon flour into measuring cup; level off. In small bowl, combine flour and 3/4 cup of the broth; blend well. Set aside.
In nonstick Dutch oven or large saucepan, combine remaining broth, onions, carrots, potatoes, curry powder and garlic. Bring to a boil. Reduce heat; cover and simmer 10 minutes.
Add chicken, corn and peas; cook over medium-low heat for 5-7 minutes or until chicken is no longer pink. Blend in flour mixture. Cook and stir over medium heat just until bubbly and thickened.
Makes 4 servings--380 calories--35 calories from fat--4 grams fat. Recipe By : Fast & Healthy Sept-Oct 96
stews
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