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| Anchovy Yogurt Dressing Recipe |
Category: Vegetables / Salads
Rating:
1.00
Servings: 12
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Ingredients
1/2 cup plain low-fat yogurt
1 tablespoon salflower; =or=-
1 tablespoon corn oil
2 tablespoon white vinegar
1 pinch salt
1/8 teaspoon white pepper
1 centiliter garlic; minced
2 tablespoon fresh parsley; chopped
1 tablespoon anchovy paste
1 dash red(cayenne)pepper
Cooking Directions:
Excellent dressing for vegetables, pasta, fish, or salads.
Place all ingedients in a blender and process until smooth. Refrigerate to blend flavors; adjust seasoning before serving. Makes about 3/4 cup. Food Exchange per serving: FREE; CAL: 21; CHO: 2mg; CAR: 1g; PRO: 0g; SOD: 38mg; FAT: 2g; Makes about 3/4 cup. 12 servings(1-tb each)
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
salads,diabetic,dressings
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