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| Asparagus Frittata Casserole Recipe |
Category: Cheese / Casserole
Rating:
N/A
Servings: 1
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Ingredients
3 large eggs
1 1/2 cup 1% milk
1 teaspoon salt
1 box (10 oz) birds eye frozen
1 deluxe asparagus spears; thawed
1/2 cup monterey jack or cheddar cheese, sh; redded
Cooking Directions:
Pre-heat oven to 400°. Beat eggs in mixing bowl. Add milk and salt; blend thoroughly. Pour mixture into 9 x 13 in. greased baking pan; add asparagus. Top with grated cheese. Bake for 15 minutes or until firm. Makes 4 servings. Prep Time: 5-7 minutes Cook Time: 15 minutes Calories-161,Protein-13gm,Carbohydrate-8gm, Total Fat-9gm,Cholestrol-178mg,Fiber-1gm, Protien-31%,Fat-49%,Sodium-832mg
Recipe by: http://www.birdseye.com
cheese,casserole,eggs
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