1 can (15-oz) black beans; rinsed, drained
1 can (14.5-oz) salsa-style chunky tomato; es
1 can (7-oz) whole-kernel corn; drained
1 1/2 teaspoon hot chili powder
1/2 teaspoon salt
Cooking Directions:
Date: Tue, 5 Mar 1996 12:12:13 -0500
From: TexGQ24@aol.com Process beans and tomatoes in food processor/blender 'til finely chopped. Stir in remaining ingredients. Makes 3 cups.
Per 1/4 cup: 43 cal, 2 g pro, 9 g car, 0 g fat, 0 mg chol, 346 mg sod.
FATFREE DIGEST V96 #64
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
dips
