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| Cooking Light's Sweet Potato Casserole Recipe |
Category: Other / Low-Cal
Rating:
N/A
Servings: 8
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Ingredients
3 cup mashed cooked sweet potatoes
1 (about 2 1/4 pounds)
1/3 cup firmly packed brown sugar
1/3 cup skim milk
2 tablespoon reduced calorie stick melted
1 .margarine
1 teaspoon vanilla
1/2 teaspoon salt
2 egg whites, lightly beaten
1 vegetable cooking spray
1/2 cup firmly packed brown sugar
1/4 cup flour
2 tablespoon chilled reduced-calorie
1 .stick margarine
1/3 cup chopped pecans
Cooking Directions:
Combine the first seven ingredients in a bowl and stir well. Spoon sweet potato mixture into an 8" square baking dish coated with cooking spray.
Combine 1/2 cup brown sugar and flour in a bowl, and cut in 2 tablespoons chilled margarine with a pastry blender or 2 knives until the mixture resembles coarse meal. Stir in the chopped pecans, and sprinkle over the sweet potato mixture. Bake at 350F for 30 minutes. Serving size = 1/2 cup.
Source: Cooking Light Magazine, November/December 1995
low-cal,cyberealm,low-fat,sides
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