Asparagus And Crab Strata Recipe
12 slices white bread, cubed
1 1/2 cup shredded cheddar cheese(6oz)
9 oz pkg.frozen asparagus cuts,
1 thawed and well drained
6 oz cooked crab meat, flaked
2 1/2 cup skim milk
2 cup eggbeaters
3 tablespoon chopped fresh parsley
1 teaspoon paprika
1/2 teaspoon ground white pepper
Preheat oven to 325 degrees F.
Spray a 13x9x2-inch (3qt) baking dish with a non-fat spray. Place half of the bread cubes in greased baking dish; top with cheese, asparagus, crab meat and remaining bread cubes.
In a large bowl, combine milk, eggbeaters, parsley, salt, paprika and pepper; blending well.
Pour egg mixture evenly over bread; let stand 10-15 minutes.
At this point the recipe can be refrigerated covered with plastic wrap for several hours or overnight.
When ready to bake, uncover and bake for 55-65 minutes or until a knife inserted in center comes out clean.
Nutritional analysis per serving: 240.1 cal; 8.3 grams total fat; 4.0 grams saturated fat; 20.6 grams protein; 20.2 grams carbo; 129 milligrams chol; 435 milligrams sodium
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