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| Citrus-Wine Chicken Recipe |
Category: Other / Low-Cal
Rating:
N/A
Servings: 4
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Ingredients
1 frying chicken, skinned &
1 cut up (less calories when
1 skinned)
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon onion powder
1/4 tablespoon paprika
1 tablespoon oleo, diet
1 cup orange juice
1 cup white wine
1 teaspoon worcestershire sauce
1 centiliter garlic minced
2 tablespoon cornstarch
1/4 cup water
3 packets equal
Cooking Directions:
Lightly Sprinkle Chicken Pieces With Salt, Pepper, Onion Powder & Paprika. Place Chicken in Non Stick Shallow Casserole. Melt Oleo. Brush Chicken Pieces. Bake At 375 For 40 Minutes. Combine Juice, Wine, Worcestershire Sauce & Garlic. Pour Over Chicken. Cover & Bake 20 Min. OR Until Tender. Remove Chicken. Combine Cornstarch & Water. Add To Pan Juices. Cook Over Medium Heat, Stirring Constantly Until Thickened. Remove From Heat. Stir in Equal. Serve Sauce Over Chicken.
low-cal,poultry
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