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| Citrus Scallops Jb Recipe |
Category: Other / Low-Cal
Rating:
N/A
Servings: 4
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Ingredients
1 1/2 lb sea scallops
2 tablespoon lemon juice
1 tablespoon chopped fresh parsley
1 teaspoon grated orange rind
1/2 teaspoon salt
1/8 teaspoon pepper
2 garlic cloves, minced
1 tablespoon olive oil
1 tablespoon chopped fresh parsley
Cooking Directions:
1. Combine first 7 ingredients in a large bowl, stirring well to coat. Chill 5 minutes.
2. Heat oil in a large nonstick skillet over medium-highheat. Add scallop mixture; saute 4 minutes or until scallops are done. Top with 1 tablespoon parsley.
You can serve these scallops over soba noodles.
CALORIES 184 (23% from fat); FAT 5.3g (sat 0.6g, mono 2.6g, poly 0.7g); PROTEIN 28.7g; CARB 5.3g; FIBER 0g; CHOL 56mg; IRON 0.6mg; SODIUM 362mg; CALC 45mg Posted to MM-Recipes Digest V4 #305 by Julie Bertholf on Nov 24, 1997
low-cal,entrees,shellfish
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