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| Citrus Berry Soup (Weight Watchers Magazine) Recipe |
Category: Soups
Rating:
N/A
Servings: 6
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Ingredients
1 1/2 cup blueberries
1 cup plain lowfat yogurt
1/2 cup orange juice
2 tablespoon light sour cream (25 cal per tables; poon)
1 tablespoon grated lemon peel
1/2 teaspoon cinnamon
Cooking Directions:
Posted by: Valerie Whittle Serves: 4 (1/2 cup each)
In food processor, combine all ingredients; process until smooth. Chill soup at least 30 minutes before serving. Each 1/2 cup serving provides: 1/2 M, 1 FR, 15 C Per serving: 94 cal, 4 g pro, 2 g fat, 16 g car, 43 mg sod, 6 mg chol
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
soups
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