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Anasazi Bean Spread Recipe
Category: Appetizers
Rating: N/A
Servings: 1
Main Ingredients:
1 cup cooked am anasazi beans
1/2 medium onion
1 celery stalk
1/4 cup tofu, drained
1 tablespoon am unrefined olive oil
1/2 teaspoon vege-sal or- similar seasoning
1/2 teaspoon chili powder
1/2 teaspoon oregano
1/2 teaspoon basil
1/4 teaspoon garlic powder
Cooking Directions:
Blend together in blender or food processor until smooth. Great for dips or sandwich spread.
Source: Arrowhead Mills "The Native Americans" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
appetizers
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