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| Cinnamon Roasted Hens Recipe |
Category: Other / Low-Cal
Rating:
N/A
Servings: 4
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Ingredients
1 juice and pulp of 1 lime
3 garlic cloves -- mashed
1 teaspoon minced ginger root
2 allspice berries -- crushed
1/4 teaspoon saffron threads -- crushed
1/2 teaspoon dried summer savory
1/2 teaspoon dried dill
1/2 teaspoon ground cinnamon
1/4 teaspoon curry powder
2 cornish hens -- halved
Cooking Directions:
In a large baking dish, combine the lime juice and plup, garlic, ginger, allspice, saffron, savory, dill, cinnamon and curry powder. Add the hens to the dish and rub the well with the spice mixture. Cover, refrigerate and let marinate overnight. Set the hens, skin side up, on an oiled roasting rack. Bake at 375 degrees for 30 to 35 minutes, or until the skin is browned and the meat is cooked through when tested with a fork. (Juices should run clear.) Per serving (without skin): 203 calories, 35.3 g protein, 5.1 g fat(23%), : 114 mg cholesterol, 127 mg sodium, 0.5 mg vitamin B6, : 11.5 mg niacin. From Prevention Magazine, January 1988 Posted by: Sheila Exner, January 1992
low-cal,poultry
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