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| Anasazi Bean Soup Recipe |
Category: Soups
Rating:
N/A
Servings: 4
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Ingredients
1 cup anasazi beans, dry; picked over and rinsed
1 vegetable stock or water
1 medium onion; chopped
2 large garlic cloves; pressed or minced
1/4 teaspoon coriander
1/2 teaspoon cumin
1 jalapeno or other pepper; finelychopped
1 salt to taste
1 green onions; minced, and/or cilantro l
Cooking Directions:
Cover the beans in water and soak overnight, allowing extra water for expansion. Drain, reserving soaking water. Measure soaking water and add stock or water to equal 6 cups. Pour into pot.
Add remaining ingredients except salt and bring to a boil. Cover, reduce heat andcook at a low simmer for 1 1/2 to 2 hours, or until beans are tender. season with salt to taste and serve hot, garnished with green onion and/or cilantro. Makes 4 servings.
Per serving: 183 cal; 10 g prot; .9 g fat; 32 g carb; 0 chol; 422 mg sod; 6 g fiber; vegan.
Vegetarian Times, Nov 93/MM by DEEANNE
soups,vegetarian,vegetarian
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