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| Arroz Con Pollo (Stewed Chicken And Rice) Recipe |
Category: Other / Poultry
Rating:
N/A
Servings: 6
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Ingredients
1 single vegetable cooking spray
1 cup onion; chopped
1/2 cup celery; chopped
2 centiliter garlic; finely chopped
1 lb chicken thighs; skinless
16 oz tomatoes, diced; undrained
1 cup rice, long-grain; uncooked
2 teaspoon bouillon, chicken; instant =or=- 2 cubes
1 bay leaf
1/4 teaspoon pepper, ground
10 oz green peas, frozen; optl
----PER SERVING----
270 single *cals
21 single *gm protein
38 single *gm carbo
4 single *gm fat
13 single *% cals from fat
63 single *mg chol
553 single *mg sodium
Cooking Directions:
Spray nonstick Dutch oven with vegetable cooking spray and place over medium heat. Add onion, celery and garlic; cook 3 to 5 minutes, or until tender, stirring often. Add remaining ingredients except peas; bring to a boil. Reduce heat to low; cover and simmer 30 minutes. Add peas, cover and simmer 10 minutes longer. To serve, remove bay leaf. Makes 6 servings. Pre Time: about 10 minutes. Cooking Time: about 45 minutes.
S: Woman's Day Light Meals in Minutes Vol 3 No. 2 Formatted for MM:dianeE
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
poultry,archived,mexican
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