|
|
|
|
 |
|
|
| Apricot-Glazed Chicken Breasts Recipe |
Category: Chicken
Rating:
3.50
Servings: 4
|
|
|
Ingredients
1 lb skinless boneless chicken breast
1/4 teaspoon paprika
1 teaspoon canola oil
2 cloves garlic; minced
1/3 cup low sugar apricot preserves
1/4 cup orange juice
1 tablespoon minced fresh cilantro
1/4 teaspoon nutmeg
1/4 teaspoon allspice
Cooking Directions:
1. Rinse the chicken and pat dry with paper towels. Sprinkle the chicken with the paprika.
2. Spray a large, unheated nonstick skillet with nonstick spray. Heat the skillet over medium-high heat. Add the chicken and cook for 4 minutes. Turn the chicken over and cook for 4 to 6 minutes more or until the chicken is no longer pink. Transfer to a serving platter and cover to keep warm.
3. Add the oil to the skillet and heat over medium-high heat. Add the garlic. Cook and stir for 30 seconds. Stir in the preserves, orange juice, cilantro, nutmeg and allspice. Bring to a gentle boil. Remove from the heat and pour over the chicken. NOTES : Calories: 178 (14% from fat) Fat: 3g Cholesterol: 66mg Carbohydrate: 10g Fiber: 0g Sodium: 74mg Recipe by: Prevention's All New Quick & Healthy Cookbook
chicken
|
|
|
|
|
|
|
Related Recipes:
|
|
|
|
|
|
