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| Apricot Chicken Thighs Recipe |
Category: Chicken / Low-Cal
Rating:
N/A
Servings: 6
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Ingredients
1/2 cup apricot nectar
1/4 cup dry sherry
2 tablespoon soy sauce
1 tablespoon lemon juice
1 tablespoon prepared mustard
1/2 teaspoon ground ginger
6 single chicken thighs(2 lb),skinned
12 single dried apricot halves
Cooking Directions:
Combine all but chicken and dried apricots. Mix well, set aside. Trim excess fat from chicken. Rinse chicken with cold water, pat dry. Place chicken in a 12x8x2" baking dish. Pour reserved apricot nectar mixture over chicken. Cover and bake at 350 deg F for 45 minutes. Uncover, and place aproicot halves in apricot nectar mixture. Continue baking, uncovered, 15 minutes or until chicken is tender. Remove chicken to a warmed serving platter, discarding apricot nectar mixture. Garnish each thigh with 2 apricot halves. Serve immediately. PER SERVING: 192 calories, 18 g protein, 7.7 g fat, 8.5 g carbohydrates, 65 g cholesterol, 1.3 mg iron, 290 mg sodium, 16 mg calcium.
low-cal,chicken
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