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| Apricot Chicken Roll-Ups Recipe |
Category: Other / Poultry
Rating:
N/A
Servings: 4
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Ingredients
3 tablespoon seasoned dried bread crumbs
4 3-oz skinless boneless chicken brea; sts, pounded thin
2 teaspoon canola oil
1/4 cup apricot spreadable fruit; melted
Cooking Directions:
submitted by: johanssen@matnet.com Preheat broiler. Spray broiler pan with nonstick cooking spray.
Place bread crumbs on large sheet of wax paper. Brush 1 side of each chicken breast with 1/2 teaspoon of the oil; place oiled-side down on bread crumbs, pressing firmly to coat.
Brush uncoated side of each chicken breast with one-fourth of the spreadable fruit. Rol breass to enclose fruit; secure with wooden toothpicks. Place chicken rolls in prepared broiler pan; broil 4" from heat, 6-8 minutes, until cooked through.
EACH SERVING PROVIDES: 1/2 fat, 1 fruit, 2 proteins, 1/4 bread
PER SERVING: 178 calories; 20g protein; 4g fat; 14g carbohydrate; 15 mg calcium; 204mg sodium; 49mg cholesterol; 9 g dietary fiber
DAVE
RECIPEINTERNET LIST SERVER
RECIPE ARCHIVE - 10 JUNE 1996
From the 'RECIPEinternet: Recipes from Around the World' recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
poultry
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