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| Chicken Broccoli Dijon Recipe |
Category: Chicken
Rating:
N/A
Servings: 4
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Ingredients
4 skinless boneless chicken breast ha; lves
1 can (14.5 oz.) swanson chicken broth
1/8 teaspoon garlic powder or 1 clove garlic; minced
2 cup broccoli florets
1/4 cup all-purpose flour
1/2 cup milk
1 tablespoon dijon-style mustard
4 cup hot cooked medium egg noodles; cooked without salt
Cooking Directions:
In a medium nonstick skillet over medium-high heat, cook chicken 10 minutes or until browned. Set chicken aside.
Add broth, garlic powder and broccoli. Heat to a boil. Return chicken to pan. Reduce heat to low. Cover and cook 5 minutes or until chicken is no longer pink. Set chicken aside and keep warm.
In cup mix flour, milk and mustard until smooth. Gradually add to broth mixture. Cook until mixture boils and thickens, stirring constantly. Serve with chicken and noodles.
Serves 4--426 calories per serving--7 grams of fat. Recipe By : Swanson Easy Low Fat Recipes
chicken
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