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| Chicken Apple Saute Recipe |
Category: Fruits
Rating:
N/A
Servings: 4
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Ingredients
2 tablespoon vegetable oil
1 lb chicken, skinned, boned and cut int; o strips
1 medium green pepper, sliced lengthwise
1 medium onion, sliced lengthwise
1 cup diagonally sliced celery
1 golden delicious apple, cored and s; liced
1/2 cup apple juice
1 tablespoon white vinegar
2 teaspoon soy sauce
1 tablespoon cornstarch
Cooking Directions:
Heat oil in non-stick skillet or wok. Saute chicken until no longer pink; remove from pan. Saute green pepper, onion and celery until tender-crisp. Return chicken to pan; add apple and cook for 1 minute. Combine remaining ingredients; add to apple mixture and cook until sauce thickens.
4 servings. Fat 14 grams per serving / Fiber
Source: "Minnesota Heritage Cookbook Volume II"
* The Polka Dot Palace BBS 1-201-822-3627. Posted by LISA
fruits,chicken,polkadot,lisa
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