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| Chicken And Vegetable Casserole Recipe |
Category: Other / Low-Cal
Rating:
N/A
Servings: 4
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Ingredients
2 chicken breasts, halved
1 cup pearl onions
2 potatoes, peeled, quartered
1 10oz can cream of mushroom s
1/4 teaspoon dried leaf thyme
1 bay leaf
4 carrots, quartered
2 celery stalks, large pieces
1/4 cup chicken broth
1/2 cup skim milk
1/8 teaspoon ground sage
Cooking Directions:
Preheat oven to 350F. Rinse chicken and pat dry. Heat a medium size non stick skillet over low heat; spray lightly with vegetable spray. Add chicken and cook quickly until browned on both sides. Remove chicken to a medium size shallow casserole. Add vegetables to casserole. In a small bowl combine broth, soup milk, thyme, sage and bay leaf; pour over chicken and vegetables. Bake, covered 1 hour or until vegetables and chicken are tender. Cal: 343; Fat: 9.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip
low-cal,entrees,poultry
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