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| Chicken And Sweet Potatoes Recipe |
Category: Other / Low-Cal
Rating:
N/A
Servings: 6
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Ingredients
2 cup mashed, cooked sweet potatoe
1/2 teaspoon ground cinnamon
1/3 cup skimmed evaporated milk
1/4 cup minced onion
1 10 oz. cream of chicken soup
3 cup cubed chicken
2 tablespoon brown sugar
1/8 teaspoon ground nutmeg
1/4 cup chicken broth
1 8 oz. can water chestnuts*
1 or white sauce chicken flav
3 tablespoon water
Cooking Directions:
*Drained, sliced. Preheat oven to 350F. In a medium size bowl, combine sweet potatoes, brown sugar, cinnamon, nutmeg and milk. Spread around the inside edge of a round 10 in. casserole, forming a ring. In a medium size non stick skillet, heat broth over low heat. Add onion and water chestnuts; cook until tender. Add soup or sauce, chicken and 3 tablespoons water; cook over medium heat until hot, stirring occasionally. Spoon chicken mixture into center of sweet potato ring in casserole. Bake uncovered, 30 min or until bubbling. Cal: 308; Fat: 6g.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip
low-cal,entrees,poultry
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