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| Chicken And Ham Gumbo Recipe |
Category: Other / Poultry
Rating:
N/A
Servings: 4
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Ingredients
1 tablespoon oil
1 large onion; finely chopped
1 clove garlic; finely chopped
1 sweet red pepper; finely chopped
2 tablespoon flour; toasted *
1 can chicken broth; reduced-salt
3/4 lb skinless boneless chicken breasts; cut into 1 pieces
3 oz diced ham
1 can tomatoes; drained & chopped
1 bay leaf
1/2 teaspoon leaf thyme; crumbled
1/4 teaspoon ground black pepper
1/8 teaspoon ground hot red pepper
1 pkg frozen cut okra; thawed
1 1/2 cup plain cooked rice
Cooking Directions:
*NOTE: To toast flour, preheat oven to very hot (500F). Line a small cookie sheet with foil, turning up the foil edges. Spread the flour in a thin layer over the foil. Bake for 8 to 10 minutes, stirring occasionally, until light brown. Cool.
Heat the oil in a large nonstick saucepan over medium heat. Add the onion and garlic. Saute for 2 minutes. Add the sweet red pepper, saute for 2 minutes. Stir in the flour until mied. Stir in the broth. Add the chicken, ham, tomatoes, bay leaf, thyme, black pepper and hot red pepper. Bring to a boil. Lower the heat and simmer for 20 minutes. Add the okra, simmer for 10 minutes. Ladle into soup bowls. Add 1/3 cup rice to each bowl. Posted to recipelu-digest by James and Susan Kirkland on Feb 02, 1998
poultry,pork&ham
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